What to Expect in a Sound Healing Session
An Integrated Sound Healing Session starts with your intention. What would you like to shift away from, to let go of, release? What would you like to feel and experience more of or be open to more of?
An energetic assessment is made based on the energy balance present in your body; whether certain elements are overly expanded or contracted. I will share my intuitive insights and messages from the information that your energy provides me. I will then utilize a combination of aromatherapy, reflexology and polarity therapy to gently start the balancing process. As you become relaxed, your body’s energy will begin to move, express and transform to a more balanced state.
Stimulating, soothing, layered sounds of Himalayan singing bowls, crystal singing bowls, tuning forks, drums, bells, gongs, and other instruments are played as needed to further release unproductive patterns that are obscuring your ability to live from a clear and focused center. (Click here to learn more about the Sound Healing Instruments used in Teri’s healing sessions.)
A sound healing session can last for 60 or 90 minutes depending on which session you choose. Sound healing sessions can tune up your daily functioning, compliment any physical healing process, reduce stress, and help untangle mental and emotional blocks that prohibit your balance and joyfulness.
Preparing for your Session
Think about the most important thing you would like to address such as work or personal relationships, obstacles with health issues, or getting to the root of an unproductive habit. The success of sound healing is amplified by a relaxed and receptive mind and body. Loose, unrestricted clothing is recommended.