One of my favorite healing modalities is aromatherapy. The therapeutic, spiritual and cosmetic uses of aromatic oils date back to cultures in China, India, Persia and Egypt. Three thousand years ago, the Egyptians were utilizing plants for medicine, massage therapy, food preparation and mummification. The Sumerians and Babylonians used oils, incense and spiritual healing to expand consciousness. When properly handled…
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Crystals are formed in and by the earth. Every civilization that has existed from ancient Rome to modern America has been built using the minerals of the Earth. Crystals and gemstones have been admired, worn and used in ceremony dating back to the Sumerians and ancient Egypt. They are mentioned in the documents of the Vedas, Tao and Bible for…
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What is an Intention? An Intention is a plan, an idea for something you want to manifest. Perhaps you desire a healthier body, a loving relationship, a fulfilling job, financial abundance or a deep feeling of peace and clarity. Whatever it is you wish to create, remember to be patient as you let go of any negativity around your intention…
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Grounding is a process of bringing yourself fully into your body. We are grounded when we can feel ourconnection with the Earth and the presence of our being in all parts of the body, as well as the areasabove, below and around us. It can help switch off the “fight, flight, or freeze” part of thebrain. Being grounded enables you…
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